Lose 6 Pounds
How to lose 6 pounds in a week ? What we all hope is not to depend on for life attached to diets of diets, especially since there are many diet plans on the market, often not working. That’s why, below are some tips tolose 6 pounds in a week . Simple, free and … with the results!
How to lose 6 pounds in one week :
We’ll probably tired of being told, but a diet must always be accompanied by adequate fisica.Spesso happens, however, that as soon as we are achieving the desired result, all the progress we’ve made so far seem to fade away and stop.
Almost certainly we will be wrong the way we carry out physical exercises.
We must understand that there is no need to spend hours upon hours in local gyms.
What we really can help you lose 6 pounds in a week nell’imporsi comprises at least one hour travel day because it helps burn fat faster without degrading the muscle mass.
As our body is adapting to our lifestyle, we begin to add 5 more minutes of running per day:
This will help us not to block our progress, and to continue our diet program to obtain the desired result.
A common mistake many people basa in making changes, so to say, dramatic.
Adding instead of “5 minutes” travel more, something like half an hour longer.
This, in addition to bring the outermost limit in terms of fatigue, will make us more vulnerable in terms of “will power” and “consistency”.
Two very important factors to maintain a diet for a longer time.
Will power is needed to resist all those temptations to which we are subjected every day as well as the constancy appears to be essential in fulfilling our physical activity.
Another important tip to follow:
Change the type of exercise.
This will help to train our muscles from a different angle, thus increasing the total amount of stimuli and stresses to which we undergo.
If we only ever tested in the same exact model of stress in each workout, our body will eventually adapt and end up not notice no longer effective.
Learn to change, for example, a race with the jump of the rope.
We will train your legs still, but also by stimulating the muscles of the arms.
If we do not like the idea of jumping rope, doing the abs or push-ups.
Well, just change from time to time, our program of physical activity.
Besides all this, to lose 6 pounds in a week , we must be very careful about the food we eat.
Many diet plans forbid us to eat certain things, and preferring others, while other diets still advise us to eat everything, but with wisdom.
In short, there are no restrictions in our diet.
Just to know what foods are best suited to us and which ones you should avoid.
A trivial example: learn to discard the pre-packaged food and sostituiamoli with a good salad and / or fruit.
Or instead of eating the usual pasta, rimpiazziamola with the whole wheat pasta, season it with sauces and avoid “too fat”.
And now we come to one of the weaknesses of many diets that are often offered by the newspapers or from multiple websites:
The urban legend of a low-calorie diets.
These, according to many, should be ideal for an effective and permanent weight loss.
In fact, diets that rely exclusively on low-calorie foods are ingested into the human body with a lot of difficulty.
And this causes more harm than good.
An ideal weight loss program should include food products of vital importance because content fibers which help to support our body.
So, in summary, what would help us to lose 6 pounds in one week is:
- Make the healthy physical activity and eat everything, but with moderation.