Lose 3Kg In 3 Days
How to lose 3kg in 3 days? Lose 3kg in 3 days is not an ideal method to set a suitable program for weight control, but who knows how many times it will happen to mirror and not see each other in shape and want to lose those extra pounds that accumulated silently but in need of such force and precision to make them sparire.L ‘only way to knock them down is to put yourself in the diet and should not be seen as an unattainable goal.
How can you lose weight?
Lose 3 kg in 3 days is possible as long as the diet is provided below for the bare minimum to achieve the goal.
It is obvious that the kg that in these days will just lose water and body fat because it does not disappear you need a very specific meal plan.
Drink lots of water to increase metabolism and eliminate toxins from the body. The recommended amount is about 2 liters per day
The only drinks allowed are water, green tea and herbal teas all, of course without sugar. Fizzy drinks are banned.
During these 3 days are a must to avoid carbohydrates, whether in the form of pasta, bread or potatoes, and it is categorically prohibited the intake of fatty foods and fried foods.
The main source of livelihood is fish, poultry and vegetables in favor cauliflower, peppers, lettuce, green beans and asparagus. A plate of colorful vegetables makes the meal more appetizing. The vegetables are seasoned with a little olive oil and lemon juice.
Oranges, kiwi, bananas, grapefruit and melon, are the varieties of fruit to be preferred to promote weight loss diet, but this should be eaten in moderation, however,
Legumes such as lentils and beans of various kinds, are a great help to speed up the metabolism.
The white meat like chicken and salmon are a great low fat food.
Start your day with a good breakfast is a great way to start your metabolism and burn calories. Having breakfast with a couple of egg whites can be an example. Remember: eat only a couple of eggs during the week.
Whole wheat flour
The bread, along with its derivatives, is preferable to white bread, because it contains fiber which is a great help to lose weight.
Usually those who have some excess kilo has some values of the altered blood such as cholesterol. Dieting is already a step down for him especially if we avoid the intake of fatty foods such as butter.
During a diet you should give preference to low-fat milk derivatives.
Exercise combined with diet is the optimum combination for losing weight and tone up, especially if done daily for at least 30 minutes.
A bike ride or walk is a great way to start the day and then if this is combined a few sessions in the weight room to increase muscle mass, the result is guaranteed.
Final advice and precautions for diet
Lose 3 kg in 3 days is not impossible, provided you adhere to the advice just data. Finally, remember that a diet short of this kind should not be followed for a long time and especially should avoid diets that DIY can be very dangerous for our health.