How to lose 3kg in a month ? Who, over time, he put on the kg is located at some point face a big problem: you have to lose weight first to feel good about themselves and then to solve a series of problems associated with obesity preventing health problems
The best way to deal with a diet is to approach it in a positive manner without resorting to pills or what is purely natural.
Some rules for losing weight
Preparations for the diet
Before starting the diet is necessary to do a full check up to test their blood. Once collected the results apply to a professional who can be a dietitian or a nutritionist, who, after having found an optimal state of health, can deliver the diet .
First day
The first day will be a bit ‘hard in the morning because you can only eat cereal with skim milk, fruit
only during the day, drink plenty of water and green tea, while the evening only a natural yoghurt.
The next few days
For the next few days you will eat less calories than we were used to introduce the first of the diet. Drinking water is essential to hydrate the entire body and to provide that feeling of fullness that will stay away from food. Fasting is not designed, or rather should make about 5 small meals a day to maintain the active metabolism .
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Avoid sweet or savory meals.
In a normal system, and not diet, those who have weight problems can eat snacks that can be sweet or savory during the course of the day. Those on a diet instead should avoid eating these calorie bombs and replace them with fruit or with a herbal tea. We forget to sweets, chocolate, chips and all kinds of soda.
Breakfast
Breakfast is the most important meal of the day because it has the task to activate the metabolism during the night has been idle. The ideal would be to be able to do a half hour of physical activity to activate their muscles before breakfast.
Exercise to lose weight
Exercise combined with diet is the best way to succeed in losing weight , activities that must be performed daily or at least three times a week, alternating cardio activity sessions in the weight room to increase muscle mass. Only by increasing the muscle mass you can burn the mass of fat.
Dinner
Dinner should be the lightest meal of the day throughout the evening because you have no way to dispose of what you eat. A frugal dinner, always accompanied by water or herbal tea is the best way to sleep better.
Final recommendations for diet
This type of diet can be made only for a short period of time, not forgetting to take vitamins and minerals essential for our body.