At the start today let us exercise the abdominal muscles, but this is not classic workout with crunches. How to have a flat stomach for girls. Again train the whole body in each exercise has a load of belly or gut (the muscles underneath).
Abdominal muscles engaged in the following actions / situations:
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- Keep the body right, so all jumps train abdominal muscles, because muscles hold your body upright while jumping / running.
- Rotate the body in the country and down.
- When you exercise for balance, abdominal muscles are involved in most cases.
Attention! If you only do crunches without exercising other muscle groups will inevitably earn trauma, most often on the back.
Note: no diet can not remove fat from the abdomen. The exercises form the muscles, but do not burn fat. Fat is burned when a shortage of energy and there are more muscles burn more energy than if you have less muscle, so it’s good to have muscles. And ladies do not worry, women embark hard muscles!
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In today’s workout turned eight exercises and each exercise activates the abdomen. Under the video there are variations of the exercises so that they can be performed by beginners.
Nutrition
10.00 – a large glass of milk with coffee
13.00 – training (not trying to be earlier, but he sat down to check my mail and I feel time passes). I love to train on an empty stomach.
13.30 – 1 serving of whey protein isolate (there is free shipping nationwide) with 1 tablespoon juice of fig jam.
Tazo Chai
He drank Tazo tea ½ liter (Tazo chai spiced black tea) black tea with spices – sold in Starbucks Tazo teas and contains 66% black tea, ginger, cinnamon, black pepper, cardamom and anise.
There was a slight peppery taste, strong flavor and is great for warm winter and summer do with ice. 1 packet enough for 2 cups (half liter).
At Starbucks you can buy a cup of this tea, but do concentrate on housing, which is heavily sweetened and feel without taking sugar (vaglehdrati). So I take a box of 24 sachets, 10 lev
15.00 – 2 boiled eggs, 50 g cheese, 1 tomato
Eggs, cheese, tomato
16.30 hours – I felt hungry, I ate 50 g smoked salmon.
19.30 – 400g yoghurt (3.6% fat) 100 g raw black berries.
kisello organic milk, raw black burovinki
Diet Breakfast – How To Have A Flat Stomach For Girls
23.00 – grilled sea bass with a salad of iceberg lettuce and. Add some roasted sunflower seeds to the salad, I like how it combines with The green, olive oil and balsamic vinegar.
8 Exercises for Belly:
Lie-get-jumped – 10 times. When you get out of bed involving abdominal muscles in this exercise, do things more difficult by adding palo jump and standing.
Push-ups, knee to shoulder – 10 times. You train your chest, arms, back and abdomen.
Attacks, elbow to shoulder – 10 times per leg. How to have a flat stomach for girls. Attacks are great for your hips, make sure the support leg knee to a right angle (ideally) or if it goes ahead not behind the toes of the supporting leg. the time taken to the front and also makes your knees ups while rotating the opposite elbow to knee.
V Plank – 10 times. Standing as a pushup, but elbows and toes. Push your butt up so that the body and legs to form a V. The back should be straight, I’m still working to improve this exercise because the spine curve.
Swing – 10 times. Beginners can do it without weight / bottle. If you do not have time to exercise – just do it 100 times (with breaks).
Pulling back from a pushup position – 10 times for each hand. Beginners can do it without weight / bottle and a smaller piece to start.
Jump Rope – 50 times. Keep your feet close to the ground, do not jump high to keep the knees. Use your hands, make sure you rotate a rope.
Lift right leg from a seated position – 10 times for each leg. It is important to keep your back straight (to me it’s hard not curl back, but I try).