For Girls Fast
How To Get A Flat Stomach For Girls Fast.Although the winter and what we might think that the redundant tłuszczyk hide under a thick sweater, but should I take the other way and think that eventually the winter is a time of carnival games in the morning, where he assumed an elegant evening dress, to which it would be nice to have a flat stomach.
In this short weight loss presentation I will teach you a somewhat unusual weight loss strategy that can help you get a flatter belly in under 7 days, while still enjoying the foods you love ( Men Or Women )
Lori ultimately lost 90 pounds and I’ll share with you 1 tip that helped her get there. I can’t leave this video up for long, so be sure to watch it from beginning to end while it’s still here….Read More…
For Christmas and New Year’s Eve was very little time and it is time to get down to work and lose a few pounds from the belly.
Exercises for a flat stomach is one of the most popular weight loss exercises. Many women punishes the diets, because it believes that they are much more effective than exercises for flat stomach and quickly see the effects, which is not entirely true. Today I have the opportunity to introduce you to exercise on a flat stomach in 2 weeks! If you want a flat stomach on New Year’s Eve it’s time to start practicing. I invite you to familiarize yourself with our exercises for a flat stomach in 2 weeks. This is a set consisting of 10 exercises to be repeated after 3 times a day, every day for 2 weeks to get visible results.
First We begin with a series of 12 crunches, which are made without any pauses, and a fairly rapid pace. Lie on a mat on your back, straighten your legs, arms fold along the body, and now get up and down and all the upper body by doing sit-ups in this way 12 times.
Second The next exercise is push your hips upward to simultaneously satisfy crunches. Still lying on his back on the mat, but this time bend your knees. Now, when doing crunches, it is raising the upper body, lifting the hips up. Repeat the exercise 12 times.
Third Third exercise is to do crunches on the bias. Lying on my back again, his legs bend at the knees, and arms bend at the elbows and puts them on his head. Now we’re doing crunches alternately lifting the knee and upper torso so that the left elbow touching right knee and right elbow – his left knee. This flat stomach exercise on repeat 12 times on each side, making a total of 24 repetitions performed.
4th In the next exercise, lie on your back again and again bend the knees, and again we do sit-ups, with that now both legs together at the same time we raise the top, while enhancing the entire upper torso. Repeat the exercise 12 times.
5th And one more set of crunches. Lying on my back again, his legs bend at the knees and put his hands under the buttocks. Now, we do sit-ups alternating time tending to one, then to the other knee. Repeat the exercise 12 times on each knee.
6th The next exercise requires a bit of gymnastics. We start from the position of the left foot to right, all the while lying on your back with your knees bent. Then we put his right arm behind your head. Now the head with his elbow bent for making bends trying to touch the left knee. Repeat the exercise 12 times and then change legs.
7th Another exercise is to raise and attract legs to the chest. Lying on my back again, put one leg straight on the mat and the other bend at the knee. Then, straight leg raise straight ahead, then it bends and draws the chest while making a slight bow his head and shoulders. This flat stomach exercise on repeat 12 times on each leg.
8th Again, lie on your back, put both legs straight on the mat. We raise the upper torso and base the whole weight on one elbow. Arrange a second elbow behind the head. Now we are trying to raise the leg, which is at an angle from the elbow, which is at the top so that it touches the knee when the leg is already in the air bend at the knee. After a series of 12 performances change your elbows and repeat this exercise for the second elbow and knee.
9th Now the exercise very similar to the previous except that now we do not have ugiętego elbow behind your head, but I draw the whole arm, and then try to improve his leg as before, but do not bend her knee. Repeat the exercise 12 times on each leg.
10th It’s the last exercise for flat stomach exercises called loosening. Lie on the mat, legs straight, arms straight at your sides. Now we do a little bending her head slightly while lifting up the bottom. Repeat the exercise 12 times.