First Stomach off
- How long does it take to get a flat stomach for girls. I would like a flat, taut Stomach. How do I get rid of that Stomach as fast as possible?
- I am happy with my body, I would only get the “love handles” around my Stomach away. What specifically can I do?
- What are the best abdominal exercises away?
Second Weight Loss / Weight Reduction
- Which diet is best for weight loss?
- What is the role of endurance training and strength training for weight loss?
- I want to get rid of my extra pounds. How long does it take to get results visible?
Read the frequently asked questions about “weight loss” and the appropriate responses.
► I Would like To Have A Flat, Taut Stomach. How Do I Get Rid Of That Stomach as Fast As Possible?
That depends on how you want to invest much time and effort you. With consistent exercise program and diet you will be able after a few weeks post the first visible results. For a six-pack you’ll have to spend (much) more time. This is normally not create in a few weeks.
And yet a small but important note:
Especially if you are highly motivated, do not make the mistake of completing daily abdominal workout. Also, your stomach muscles need recovery time, because muscles do not grow währends training, but in the resting phase in between!
► I Am Satisfied With My Body, I Would Only Get The “love Handles” Around My Stomach Away. What Specifically Can I Do?
You can do a lot. The problem is only the word “deliberately”. Unfortunately, it is generally not possible to specifically wegzutrainieren in one place, the love handles. Our body works so that it burns the fat is relatively uniform. So if you want to have your Stomach away, you can be guided by the advice on this website.
The key factors for success are: Ensure a balanced diet and increase the energy consumption of the body with movement. How long does it take to get a flat stomach for girls. You can ensure more exercise into your daily life (stairs instead of elevator), twice a week endurance training of 30 – completed 60 minutes (you do something you enjoy), and if you still have time and inclination, you can use your projects are supported with strength training.
All this ultimately leads to a negative energy balance and melt away your fat is then around the abdomen. Incorporate strength training into a few abdominal exercises to tighten the skin.
► What Are The Best Abdominal Exercises Are Gone?
This depends on your fitness level. As a beginner I recommend you start with the classics: crunches. You should always train all abdominal muscle regions to prevent one-sided development of the muscles. Here you will find a series of illustrated exercises. As an advanced skier, you can work on this series of exercises.