In this short weight loss presentation I will teach you a somewhat unusual weight loss strategy that can help you get a flatter belly in under 7 days, while still enjoying the foods you love. This is the first tip that I always teach my patients here in Fishers, IN. And is the same tip that helped one of my patients whom I’m most proud of, (Lori) lose 2 inches from her belly, lose 8 lbs in only 9 days, lose 2 inches from each thigh, lose ¾ of an inch from each arm, and drop 3 dress sizes (At the age of 30, she now wears a smaller dress than she did in high school!).
Lori ultimately lost 90 pounds and I’ll share with you 1 tip that helped her get there. I can’t leave this video up for long, so be sure to watch it from beginning to end while it’s still here. Please note: If you leave the page and come back, the video will automatically restart at the beginning. …Click More…
Thanks and enjoy!
Note however, that flat stomach is not achieved with exercise need to follow the diet to reduce fat in that area and then tighten it. To lose weight your belly, you need to loosen and tighten your entire body. Can a lot of effort to lower abdomen and it is like ironing board, embossed, perfect, but if the rest of your body is slightly outside the norm, you will not look at all well. This shows that you have a problem not only with physical activity, diet, but as a whole way of life.
Therefore, we need to change their whole system, and the exercises are part of it. But this must be your daily routine and habit. The training will shape your muscles, and properly chosen diet will show them. It is at least three times per week you exercise, as we do not sit, but the entire body. Need to change your diet and eat less fat, pasta and sugary foods. The energy you need to tighten the muscles will get from healthier sources. And remember the goal is not to get rock from muscles and get a healthy, strong and beautifully shaped body.
If you have the opportunity to visit the gym, where you appoint a special program and diet. But if this is not your strength, you can safely do exercises at home, but this must be quality and consistency. At home the first heat and stretch. Select appropriate clothing and place, get quiet and water nearby.
The most popular exercise for firming of the abdomen are crunches. In their name all flaking martyred eyes and decided it was better to wear belly. I do not know why people hate so sit-ups. This is the recommended to do a hundred a day and also later can not move because of muscle fever. It is like all exercises to be performed correctly and consistently. In addition, there are different types of crunches, you can start with a lighter version and move to more complex.
Exercises: visit www.EliminateYourFatToday.com
There is no need for sit-ups legs are straight. Rather, they should be bent at the knees, thus abdominal muscle strain better. A little harder you so, but the harder the better and better results. Hands necessarily bent at the elbows, not straight forward. When doing crunches safely thus can complicate a little exercise by alternately raising and knees trying to touch the opposite elbow. It is able to make at least 10-15 repetitions of each exercise.
Another relevant exercise: Lie on your back on the ground. Simultaneously lift both legs, glued together and the upper body. If you are new to catch your feet with your hands. If you do not try to keep as much as possible any longer. Abdominal contraction and relaxation. Repeat 10 times.
One exercise that will help not only the belly but for your hips. Lie on your stomach, bend one leg at the knee and capture it by hand. Let the other is straight as possible. Lift the back legs and upper body by holding a few seconds. Change legs and do the same exercise again. Repeat 10 times with each leg.
Lie on your stomach, lift your upper body on his elbows. Bend one leg at the knee and lift it all together with the thigh as you can up. Change legs and repeat. 10 times for each leg. This exercise relaxes the abdomen and helps tighten the buttocks and thighs.
You might be tired of the very first time you start. But this is no reason to refuse. You have muscle strain, there is no way to avoid, but it will become easier. If in the meantime and change your diet, exercise will give you more easily and change will come faster.