WhatThe flat belly solution,reviews, recipes,does it work, book, free download,diet,meal plan,manual,pdf, vidio. Want to lose 2-4 pounds per week, and then in the abdomen? And this is without counting calories or doing tiring and lengthy exercise? Sounds too good to be true? Not according to prominent Hollywood stars fitness trainer Jorge Cruise – author of “The decision to belly” (The Belly Fat Cure).
According to Cruise no need to deny yourself of anything and can eat whatever you want, including potato chips, ice cream, pizza and sandwiches – but enough to reduce the intake of sugar and carbohydrates as a whole through its system of “skipping carbs” as thus controlling the level of insulin.
The author of a flat belly diet claims that weight loss has nothing to do with the calculation of calories, reduction of food intake or increasing physical activity. Of course, most dietitians and nutritionists do not agree with this statement because the traditional view is that weight loss is the result of control calorie intake and regular physical activity to maintain a healthy heart, bones and muscles.
What is allowed to eat
Plan for flat belly diet consists of protein, fat and vegetables, with small amounts of sugar and complex carbohydrates. Foods sweeteners are banned. Wine, beer and dark chocolate are eligible, but not cocktails and sweets.
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The bulk of the book by Jorge Cruise consists of colorful posters, including over 100 “bad belly” foods (most commonly from the menus of fast food chains, and instructions on how they can be translated into ‘good belly’ foods…Read more…
Data on food no other information except the amount of grams of sugar and carbohydrates in them. lack information about the number of calories.
Five different plan for a week for lovers of different types of foods (sweets from the meat) are based on a version of the diet.
f one has doubts which one to choose, it is recommended that the most conservative, called the “no excuses”:
Breakfast: 3 eggs, a sandwich of two small slices with butter;
Morning snack: handful of nuts;
Lunch: tuna salad and a slice of black bread;
Afternoon snack: 1 cup yogurt (or yogurt) with honey;
Dinner: chicken or tenderloin (pork or beef), grilled vegetables and mashed half cup brown rice.
Recommended at least 8-10 glasses of water a day. Most fresh fruits and beverages, including skimmed milk and 100% juice are labeled “bad for the stomach.”
Because of their low sugar, blueberries and blackberries are only allowed fruit. Although fruits are generally set by Cruz as beneficial to health in general because of the nutrients and fiber in them, he argues that the same substances the body can get from vegetables, but “without excess sugar.” Only after reaching the desired weight is allowed 2 servings of fruit a day.
How does diet
Flat Belly Diet is similar to the Atkins diet or the South Beach diet, but with one addition – ie. skip the carbs. Everyday weakening accept no more than 15 grams sugar to 6 meals, all carbohydrates are “smart,” rich in fiber.
According to Cruz’s system of “skipping carbs” allows to keep under control the level of insulin in the body. Unlike high carbohydrate diets in which sugar increases insulin and as a result increases the amount of fat stored in the cells.
Since fat and protein did not show the level of insulin, Cruz argues that there is no need to control their intake. On the other hand, they contain almost all substances needed by the body.
Flat Belly Diet does not include the need to exercise, but involves some movement – especially the hips and then after weight loss. Cruise exercises recommended 8 minutes
belly and thighs 20 minutes walk – but only when it is possible. In contrast strongly recommended to seek support from others or obshtuma, albeit only online with other people on the same diet.
What do the experts
Most nutritionists believe diet once rather naive attempt to workaround the problem of obesity, and interpretation of studies – to be inaccurate.
The main controversial belief in the diet is that allowing unlimited servings of meat, fat and sodium can not be supported because there is a general negative effect on health. A limited intake of fruit and low-fat dairy foods is not a good idea because they provide the body essential nutrients and fiber in particular, calcium and vitamin D.
Attacked is “too simplistic assumption” about the role of insulin, but experts generally approved the recommendation to restrict the intake of too many carbohydrates, especially the so-called. complex that contained candy and other sweets.
Removing the 2 to 4 kg per week and only one area is considered unrealistic and even be achieved is difficult to hold in the long run.
A place for reflection
If a diet sounds too good to be true, it usually is the case.
Increased attention to the amount and type of carbohydrates is undoubtedly beneficial and advice to carefully read food labels. But diet plan gives green light foods such as sandwiches, meat, bacon, sausages, and eliminate healthy foods like fruit and low-fat milks are not recommended calorie control and regular exercise, an occasion for reflection and doubt.
The imbalance in the intake of food types can create a shortage of certain substances and can hardly lead to permanent weight loss.
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