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Best Exercises Work Flat Stomach,Workout Tips , Work out routines flat stomach. It seems to you that you have tried everything?Perhaps, but in this article you will surely find something new and effective!
“Bicycle” with loads
According to research at the University of San Diego’s most effective exercise for abs, you can do a “bicycle” with a load. It makes rectus muscles to work without rest.
How to make . Lie on your back, bend your knees and place them on the floor. Stretch your hands behind your head, bend your left hand and grasp the right elbow. Bend the right leg and place the foot at the level of the inner part of the knee of the left leg. The latter must be straight and slightly raised above the ground. Raise the floor right shoulder and left knee contact in that time both feet must be raised above the floor at an angle of 45 degrees. Relax your shoulders down. Do the exercise 15 times with each hand. During the execution breathe deeply and exhale effortlessly powerful. Tighten abs like your navel seeks to bring the spine.
Distortion Back With Knees Bent
This exercise focuses on your lower abdomen.
How to make. Lie on your back, bend your knees and draw them closer to your chest. Toes one should touch those of the other, but the knees remain wide apart. Hands stretched back, they should not touch your ears. Palms facing up. Peel off the hips off the floor and try to touch your knees with your arms. Slowly release the hips. Repeat the exercise 20 times. During the movement try to strain the muscles in the pelvic area.
This exercise is not only good for your waistline, but also adds to your workout cardio component, through which you will burn more fat in the abdomen.
How to make. Get on all fours, then straighten your legs back and take the posture as shown in Photo 1. Hands are level with your shoulders. With a jump feet first move as much as possible closer to the hands. Then bend your knees. When jumping, landing on the toes mekichkite. With a jump back to starting position. Do 20 repetitions. The faster you do this exercise, the more rapid is the cardio load.
Exercise With Your Hips
uprazhneine This will strengthen the side abdominal muscles and the muscles of the thighs.
How to make. Start position in the press, then gently relax your knees on the floor and transfer the body weight on the hands. Raise your right leg back to the hip. Then bend your right knee and pull to the right shoulder, looking back over his shoulder. Return the leg back. Do the exercise 15 times with each leg. The farther your hands are on his knees, the greater the complexity of the exercise.
slight change in the angle of placement of the arms and legs gives a significant change in the load on the belly!
How to make. Lie on your back, arms and legs stretch toward the ceiling, his head lying on the floor. Gently dissolve away arms and legs so that your body can take the form X, then release them so that they turn over the floor, but do not touch it. The next movement required to lift the back leg to lift off the floor and head and hands to stretch past the hips. Raise your hips off the floor and transfer them over your head so that it almost touches. Relax your hands and feet.Repeat 20 times. Breathe deeply and tighten abs, moving uniformly without momentum.