Diet Rich In Cellulose
Diet rich in cellulose – The body does not process cellulose – so this is invaluable weapon in the fight against obesity.
Detoxifying and weakens
This is a diet high in fiber and low in fat. Studies show that fiber plays an important role in the diet. It is believed that a daily dose of cellulose must be at least ’30 If you want to lose weight then this diet is right for you.
Daily should consume at least 30 grams of fiber. The recommended daily serving of calories in this diet is 1000-1250 ckal for women and 1,500 men ckal. The main source of cellulose must be pasta and bread type flour, beans, baked potatoes, lentils, corn, vegetables and salad as well as fresh and dried fruits. Diet rich in cellulose.
Calorific with cellulose
Broccoli, peppers, asparagus, tomatoes, cucumbers, cauliflower, lettuce – these are just some of the wealth of vegetables, ensuring the least amount of calories and essential source of cellulose.
Opportunity to prepare delicious meals rich in fiber are endless: sandwiches, soups, flour dishes and potato dishes, salads and desserts, vegetarian dishes. Weekly decrease in body weight will be about 1.4 kg. To save a permanent weight should stick to some recommendations in his life: to go to the type of flour products (bread and pasta), but also eat large amounts of fruit.
Menu – Diet rich in cellulose
Everyday should not forget about the products rich in fiber: cornflakes, nuts and dried fruits that will provide the body with 200 kcal and 15 grams of fiber.
½ serving a rich mixture of cellulose with 140 g of skim milk
300 g of lentil soup
2 toasted filyki of bread, lightly spread with yeast
Omelette of watercress and fresh herbs
115 g fresh or frozen peas
220 g peach compote (possibly with low sugar content)
The remaining mixture rich in cellulose, 140 g of milk
Apple or pear