How to have defined abs ?
Come on, raise your hand if you have ever dreamed of having abdominal in plain view and a flat stomach , so if you’re wondering what the correct way and the right tips for getting the best use of this milestone, you’re in the right place! Of course, this is a requirement that differs from man to woman, as the former tend to want to show off the abs to scream, the second would rather get a flat stomach and sexy.
The answer to these desires, however, always the same: lose fat belly and strengthen your muscles abdominals !
This result seems a simple enough, but then why so many people fail to achieve what you want, maybe even make hundreds of thousands of flexion and abdominals a day ?
Obviously some are mistaken in their program: always remember that the real secret to define your abs in a way that the more you want is not the repetition of hundreds of exercises, but it is the right combination of proper nutrition and a comprehensive training program of quality of the muscles of the body.
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It is essential to keep in mind this advice, too often overlooked: you can not have a flat stomach or well defined without the application of this partnership.
We begin to “work and behave well” to get defined abs:
The first step that you will face so if you want to strengthen and tone the stomach area, is to control everything that passes through your mouth if your eating habits are poor, it’s time to give them up!
The second step however is to stop once and for all to waste your time doing abdominal million targeted, because you have to do to really get the beneficial results is to focus and train my entire body.
Both steps will ensure a better metabolic response, which can then eliminate so much more effective than any excess fat located in the delicate area of the belly.
Get the abdominal defined in a practical and natural is not a utopia, it is indeed for everyone, and not have to take pills or drugs chemicals that promise miracles, but likely only to undermine the balance of the body.
We start to analyze your eating habits: A very common mistake and that you absolutely must avoid is to assume that after a hard physical training you can afford to eat what you want. We were wrong, if you are not careful about what you eat may affect the whole of the previous training and frustrate the efforts of many months of hard work.
To avoid counterproductive effects so try to take as much as possible a healthy and balanced diet, which is able to burn fat located in the abdomen in the best and quickest manner possible.
But what constitutes a healthy and balanced diet that will encourage physical training aimed to strengthen the abs?Let’s look quickly at the precise.
First, it is essential that you drink plenty of water: the water is in fact involved in each process of the body and is an excellent disinfectant, as it eliminates waste and toxins, and consequences of their negative effects.
This latter fact is very important as it is essential for the combustion process of excess fat.
Water also increases your metabolism and goes to help the muscles when they are under stress, so these 2.5 liters of fluid per day, or about 8-10 glasses, are recommended.
The human body needs all macronutrients essential to a balanced diet to function properly and burn body fat more effectively: a counsel in this regard is to forget about the products low in fat and carbohydrates, which can facilitate at first the weight loss, but with time only at risk of lowering the metabolism, resulting in the recovery of the lost kilos.
Therefore the protein in your diet should not miss, since they are the main element for muscle, satisfy hunger for a considerably longer time and burn body fat instead of favoring a deposit.
The proteins may be drawn from lean meats such as turkey or chicken, fish, eggs or nuts from. These, as well as olive oil, linseed oil, nut butters and avocados are also good sources of essential fatty acids effective in increasing the metabolism, so try to consume these foods more frequency.
Also try to avoid bread, pasta and rice, because they are rich in carbohydrates with high glycemic index, and opt instead for wholemeal products, which can offer the same food, with a much lower intake of calories.
Fruits and vegetables are also essential for a healthy and natural diet and have beneficial effects on the body in general, due to the presence of vitamins, minerals and fiber, which helps cleanse the digestive system and in turn increase your metabolism, so not 5 daily portions of these substances are consigliatissime.
It ‘s also very important how you eat: at this point you have to do to boost your diet is to increase the daily intake to 6 small meals instead of the usual 3 too abundant.
Eating frequently will allow it to burn more calories and slow down so much more efficient metabolism, thus preventing the burning of fat.
This mode is undoubtedly advantageous in view of defining their stomach , so why not put it into practice?
Let us now turn to physical exercise, true cornerstone of your program to get your abs: immediately begin by saying that it is a grave mistake to assume that hundreds of thousands of repetitions of the exercises used to remove excess fat in the belly area and this is one of the main reasons that prevent millions of men and women to successfully achieve their goals.
So unnecessarily waste your time, what matters most is not the quality, but quantity!
To burn fat effectively and strengthen the body, it is necessary to gradually increase the intensity of workouts, and not repeat them endlessly, and also should focus on a group of muscles rather than a block away.
This is the only way to increase the metabolic rate eg the level of all those hormones fat burning within the body.
The exercises also hold good for both men and for women, so sex does not center!
In fact there is a wrong perception about this topic: men and women may well confront and grapple with the same exercises to tone the belly, except perhaps with regard to lifting weights.
But here we speak of the abdomen, and thus may well be the exact same rules applied to each of the two: if you are men who want to sculpt your abs, or if you are women who want a flat stomach and sexy Therefore the way to achieve their goals is exactly the same.
Here are some practical exercises you can do at home to sculpt your abs and burn excess fat:
Lie on your stomach with your toes and forehead, pressing gently on the floor. Put the palms of your hands beside your body, along the sides of the chest, with elbows bent and fingers pointing forward. Once this is done, press down with your palms and lift your shoulders and chest off the ground. Stay in this position for about 20 seconds and returned to its original position very slowly.
Sit on the floor with your knees bent and feet flat on the floor. Grab the legs below the thighs, slightly above the knees and go deep back slightly, lifting your feet and legs from the ground floor. Extend your arms in front of you at shoulder height with your palms upwards. Stay for 2-3 seconds in this position and return slowly to that of departure.
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Sit on the floor and rest your hands on the floor, then lift it by the legs and hips. Bring the soles of your feet to the floor so that the ankles, shoulders and hips form a straight diagonal line. Let go back slightly the head so that the chin is facing towards the ceiling and remain for about 30 seconds in this position, for poitornare slowly to the starting position.
These are some useful tips to take the best program that targets the abs defined .
If you will be able to follow each step carefully, in a short time you can show off abs by fear, or a flat stomach and sexy envied!